Practical breathing techniques and posture alignment to reduce stress, anxiety and hypertension.

Practical energy healing techniques which include gentle movements, colour and sound healing to invigorate your energy organ system, re-balance the mind, body and spirit.

Learn and apply the principles of Mindfulness through meditation techniques to still the mind and focus on the things that matter in life. These approaches have been tried and tested to impacted greatly on performance and productivity at work, self-awareness and improved relationships with others.

A series of practical non-invasive sessions to learn more about how to massage certain points on your body along the meridian channels and lymphatic channels which transport energy, blood and or nutrients around the body. Applying massage will eliminate toxic build up, improve the flow of vital fluid, and help to reduce symptoms to improve your health and well-being.

Plant-based nutrition consists mostly of whole foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, seeds and nuts which; limit or avoids animal products. You will receive nutritional plant-based meal suggestions and support to improve your overall gut health, mental performance, health and wellbeing

Focuses on choosing fresh healthy whole foods that are as natural as possible and not processed as part of your normal diet and nutrition. The foods to avoid when clean eating are refined sugars, dairy, wheat, artificial sweeteners and anything with additives, preservatives. Vegetables and fruits should form the basis of a clean eating lifestyle and require little preparation and provide many health benefits to improve health and well-being.

Our gut plays a crucial role and directly impacts our overall health. At least 75% of our immune system is located in our gut. Gut health is about having the ability to absorb nutrients, throughout the gut system, to aid the health of our immune system. If your gut is unhealthy, your immune system will be compromised and impact on how well we digest food leading to poor nutrition and potential illness.

Natural remedies are using complimentary therapies such as herbal or natural products that boost the body’s amazing natural immune system instead of taking prescribed or over the counter drugs or medication. These products can be used as a preventative measure to support the body’s immune system.