Practical breathing techniques and posture alignment to reduce stress, anxiety and hypertension.
HOLISTIC HEALTH
THERAPIES
Improving your health and wellbeing for the mind, body and soul
Personalised Services for your Health & Well-Being
We provide a range of services to address mental performance, improved energy, prevention against illness, health and well-being strategies, vitality and general improvement of well-being.

Holistic Health Therapies
We all know that the demands of modern-day living can be overwhelming and exhausting, leaving you fatigued. These are symptoms of stress which are the main factors that trigger illnesses and dis-ease, creating conditions which cause a high number of fatalities.
Our Holistic Health Therapies are tailored around your personal needs to enable you to build a healthier lifestyle.
We will work with you to create a personal plan that will help you improve your health and well-being and will positively impact on your relationship with yourself and others.
For Men
The package consists of 5 sessions catered to assist you in all-round fitness and health. Themes will include: Ramp up your Fitness, Improve your Libido, Diet for High Performance, Stress Reduction and Prostate Care.
Sessions are negotiated and you can select from any or all of the following:
Ramp up your fitness – Learn to apply a range of exercises which improve mental and physical performance, weight loss and inner core strength. These exercises are suitable for work or home.
Improve your libido – Health check analysis and a formula for improving your sexual drive and performance through diet change, positive mental framing and herbal male care remedies.
Diet and High Performance – Gain an understanding of the key ingredients and nutritional foods which will work towards keeping you mentally and physically alert and well to deal more effectively with life challenges.
Stress Reduction – A practical session which applies a range of breath work therapies, posture alignment and mental attitude exercises which work towards reducing the stress response symptoms that steals your power and heightens anxieties.
Prostate care – Gain an understanding of the preventative measures which help to combat prostate problems. The session includes stress management, prostate exercises and toxic elimination awareness.
For Women
The persobalised healthy lifestyle support programme tailored for women. Sessions are negotiated and catered to assist you in all-round fitness and health. Themes will include: Reproductive health, Fibroids, Breast care, Hormonal Health (including peri menopause and menopause), Stress Reduction, Fitness and Exercise.
Reproductive health –
Fibroids –
Breast care –
Hormonal Health (including peri menopause and menopause) –
Stress Reduction – A practical session which applies a range of breath work therapies, posture alignment and mental attitude exercises which work towards reducing the stress response symptoms that steals your power and heightens anxieties.
Fitness and Exercise –
Holistic Health Therapies
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Holistic Health Therapy Sessions

Service Category
Men's Health
Experience a range of holistic healthcare and selfcare therapies and treatments to improve your health and well-being.

Service Category
Stress Busting Intervention for the Workforce
Description here…!

Holistic Health Therapies
Female Reproductive Healthcare
The pathway to successful womb-wellness – Experience a full Mind/Body service that helps you incorporate fundamental health practices into your daily life to feel great and perform better.

Holistic Health Therapies
Fibroid Care
5 things that every woman needs to know about fibroids, what makes them grow, how they impact on your health and the fundamental strategies to make the necessary lifestyle changes to eliminate them.
This package consists of 6 sessions where you will create an action plan
which includes detoxification, diet and nutrition, estrogen excess, stress elimination, holistic womb-exercises, hormonal balancing and more.
TheWellnessHub
Our focus is on preventative health care and promoting an increased awareness for healthy, mind, body and soul.
Some of the activities include: Health and lifestyle assessment, reflexology, energy balancing, breathing techniques, cranio-sacrum therapy and nutrition.
