Practical breathing techniques and posture alignment to reduce stress, anxiety and hypertension.
Business & Entrepreneurship
Helping you become a successful entrepreneur – starting out or growing your business
Starting out in Business or Growing your Enterprise
We are the catalyst for Entrepreneurs, Intrapreneurs and Business Founders to find new ways to source investment, develop and build sustainable businesses, local economies and communities whilst taking their companies to the next level.
Building Resilience In Your Business
FROM IDEA TO BUSINESS OR GROWING YOUR ENTERPRISE
For those starting up, we understand the challenges associated with product development, marketing, sales, value delivery and finance. We will coach you to rapidly accelerate your business development process to get to market by helping you focus on the areas of your business that need your expertise whilst supporting you with the necessary expertise to help you get to market in rapid time.
For Entrepreneurs at the early stages or for those considering Entrepreneurship, we will help you turn your ideas into a marketable concept which can then be tested and adapted to create a viable business.
Business Development, Growth & Investment
A select list of Services, Programmes, Training and Coaching for your Personal Growth and Business Success
For Men
The Men’s Health package consists of 5 sessions delivered to assist you in all-round fitness and health. Themes will include: Ramp up your Fitness, Improve your Libido, Diet for High Performance, Stress Reduction and Prostate Care.
Sessions are negotiated so you can select from any of the listed services.
For Women
The persobalised healthy lifestyle support programme tailored for women. Sessions are negotiated and catered to assist you in all-round fitness and health. Themes will include: Reproductive health, Fibroids, Breast care, Hormonal Health (including peri menopause and menopause), Stress Reduction, Fitness and Exercise.
All the sessions are negotiated so you may select any or all of the sessions listed.

Women's Health
Mindfulness & Meditation
Learn and apply the principles of Mindfulness through meditation techniques to still the mind and focus on the things that matter in life. These approaches have been tried and tested to impacted greatly on performance and productivity at work, self-awareness and improved relationships with others.
Holistic Health Therapies
Have any further Questions?
TheWellnessHub
Our focus is on preventative health care and promoting an increased awareness for healthy, mind, body and soul.
Some of the activities include: Health and lifestyle assessment, reflexology, energy balancing, breathing techniques, cranio-sacrum therapy and nutrition.
